The Art of Thriving

Heal Survival Patterns, Reparent the Child Within and Awaken Your Sovereignty

An 8-week live journey to move from striving to thriving in the area of life that feels challenging right now, such as your Sense of Self | Relationships | Career | Wellbeing

Guided by Helen Lyra Rose and the Thriving Life Method®.

Next Cohort Commences Sunday 1st February 2026

You’ve done the inner work, read self help books, attended workshops, listened to podcasts, and perhaps even been in therapy or received coaching.

And yet, there's an area of your life that still feels as though you're striving to 'get there' - doubting yourself, overthinking, feeling depleted, working harder, over-giving, or repeating the same emotional patterns.

It's time to end the cycle of struggle and step into a new way of being.

Thriving is the moment you stop surviving life and begin leading it - choosing with confidence, responding with clarity and honouring yourself with every step you take.

YOU are the solution you've been searching for.

This is your invitation to move beyond survival and into your innate Sovereignty.

You deserve to restore your true nature, remember your wholeness and lead yourself with clarity, compassion, and confidence.

Within each of us lives two powerful archetypes: the Wounded Child and the Magical Child. Your Wounded Child is the part of you that learned how to survive: by staying small, being “good,” pleasing others, working harder, or hiding your true feelings to stay safe. These early strategies were once protective, but in adulthood they often become the roots of emotional reactivity, self-doubt, burnout, perfectionism, or disconnection from your true nature.

Your Magical Child, however, carries your original wholeness - the part of you who is curious, joyful, intuitive, imaginative, and deeply connected to possibility. When survival patterns take over, this part becomes quiet… but never lost.

This program guides you to lovingly reparent the Wounded Child within you, so they feel safe, seen, and supported - allowing your Magical Child to be restored and your Sovereignty to emerge. As you heal old imprints and reconnect with your innate innocence, creativity, and inner wisdom, you begin to lead your life with clarity, compassion, and authentic confidence rather than fear, obligation, or old conditioning.

Focussed Area of Transformation

You may be clear which area of life, you are striving to transform right now. However, if you are unsure, please be reassured that in week one, Helen will guide you to understand which area of life your Wounded Child is disrupting through survival strategies, and your Magical Child is yearning to evolve into a joyful state of thriving.

Sense of Self

You yearn to feel confident, clear, and connected to who you truly are, without second-guessing yourself, sacrificing your needs or abandoning your desires.

Relationships

You’re ready to break unhealthy patterns of co-dependancy, people-pleasing or mis-trust and consciously create authentic, nourishing connection.

Career/ Work

You’re tired of doubting yourself, overworking or feeling unfulfilled and wish to establish a healthy work-life balance that honours you, your time and skillset.

Wellbeing

You want to embrace vitality through self nourishment - making healthy choices for mind, body and soul - no longer driven by unhealthy habits, sabotaging behaviours or depletion.

Inner Alchemy +

Inner Leadership =

Sovereign Success

What You'll Experience

Over eight gentle yet powerful weeks, you’ll journey through The Art of Thriving by learning to reparent the child within, dissolve the survival patterns that have shaped your life, and awaken the sovereign leader you were always meant to be. Through guided inner work, emotional alchemy, practical life skills, and live weekly support, you’ll shift from reactivity to clarity, from self-doubt to grounded confidence, and from over-giving to self-honouring boundaries. This is a deeply held space designed to help you remember your worth, reclaim your energy, and step into a new way of being where you no longer just get through life - you lead it with authenticity, compassion, and inner freedom.

Module 1

The Foundation of Thriving

Opening space for clarity and commitment.

Life Skill: Presence & Alignment

In Module One, we gently create the foundation for your entire thriving journey by grounding you into safety, clarity, and intention. This opening week invites you to slow down, breathe, and listen to your inner landscape so you can recognise where you’ve been striving, what your heart is longing for, and what you’re truly ready to shift. Together, we set a clear and meaningful intention for the area of life you want to transform, creating an anchor that will guide and support you throughout the program. As you root into this sacred container, you begin building the internal stability, self-trust, and emotional presence needed to move from survival patterns into aligned, sovereign living.

Module 2

Loving the Wounded Child Within

Meeting the part programmed for survival.

Life Skill: Self-Acceptance

This week, you are invited to gentle connect with the tender, hidden parts of yourself - the child who carries unmet needs, fears and self protective patterns such as perfectionism, withdrawal, or people-pleasing. Through guided practice, you will create your Wounded Child Blueprint and name the survival strategies that still influence your emotions, beliefs and choices in daily life. This awareness helps you to recognise the precise moments when your Wounded Child is activated, so you no longer mistake fear for your truth. By stepping into the role of Surrogate Parent, you learn to hold them with compassion and understanding, creating the inner safety they need and the spaciousness you require to truly thrive.

Module 3

Reclaiming the Magical Child

Reclaiming joy, creativity, and imagination.

Life Skill: Joyful Creation

Once the wounded aspects of you are gently seen and held, you are invited into a reunion with the radiant, playful part of your being - your Magical Child, the keeper of joy, wonder, and untamed possibility. Here, your confidence, curiosity, and inner light begin to rise again. Through guided practice you’ll craft your Magical Child Blueprint, consciously weaving new habits of joy, creativity, and authentic expression that awaken the parts of you that have been waiting to breathe. As you return to colour, play, and embodied delight, you don’t just remember what thriving feels like - you begin to live it, naturally and wholeheartedly, as your soul intended.

Module 4

Stepping into Your Power

Survival Pattern: Conformity

Life Skill: Self-Awareness

In Module Four, we awaken from the Strive Zone by reclaiming the life skill traditional education never taught us - true self-awareness. Working with the direction of the South in both your Wounded Child and Magical Child blueprints, you’ll gently release the innate fear that keeps your younger self clinging to old survival patterns. As this fear softens, the natural qualities of your Magical Child - curiosity, clarity, and inner trust - begin to rise again. From this place, daily life becomes an empowered expression of who you truly are, as your choices align with your authentic identity, inner power, and the passions that bring your soul alive.

Module 5

Cultivating Courageous Self Belief

Survival Pattern: Self Doubt

Life Skill: Self-Empowerment

In Module Five, we enter the Trepidation Zone, where the Wounded Child’s old conditioning taught you to doubt yourself and fear your own potential. Working with the direction of the East, you’ll gently meet these limiting mindsets with compassion, releasing the beliefs that once kept your younger self small or afraid to take up space. As these stories soften, the Magical Child’s natural self-empowerment begins to emerge - the part of you that believes in your abilities, trusts your inner wisdom, and dares to imagine new possibilities. From this place, daily life becomes an invitation to choose a growth mindset, where challenges feel like opportunities, your confidence expands, and you begin leading your life with clarity and courageous self-belief.

Module 6

Strengthening Inner Resilience

Survival Pattern: Self Suppression

Life Skill: Self-Evolution

In Module Six, we step into the Alchemy Zone, where the Wounded Child once learned to survive through self-suppression and the fear responses of fight, flight, freeze, or fawn. Guided by the direction of the West, you’ll lovingly release these protective patterns and make space for the Magical Child’s natural emotional expression - the part of you that feels deeply, processes cleanly, and moves forward with inner strength. As you learn to evolve rather than suppress your emotions, your capacity for personal progression and authentic resilience expands from within. From this place, daily life becomes far more easeful, as you respond to challenges with grounded presence, emotional clarity, and the confidence that you can navigate anything with grace.

Module 7

Elevating Self Worth

Survival Pattern: Self Abandonment

Life Skill: Self-Elevation

In Module Seven, we enter the Reclamation Zone, where the Wounded Child learned to survive through self-abandonment - silencing needs, shrinking truth, and putting others first to stay safe. Guided by the direction of the North, you’ll begin replacing these old patterns with the Magical Child’s gift of self-elevation, setting active boundaries and choosing actions that honour your authentic expression. As this inner shift unfolds, you start to recognise your worth not as something to earn, but as a natural state to embody. From this place, daily life becomes deeply self-supportive, as you stand firmly in your truth, protect your energy with confidence, and move forward in ways that feel aligned, empowered, and true to who you are.

Module 8

Embodying Sovereignty

Survival Pattern: Self Sacrifice

Life Skill: Self-Leadership

In Module Eight, we enter the Thrive Zone - the centre of the Inner Leadership Compass© and final destination in the Evolution of Thriving© model. This is where all directions unite and the Wounded Child’s learned self-sacrifice is gently replaced with the Magical Child’s embodied self-leadership. This is the space where your mind, heart, body, and soul come into harmony, allowing you to lead your life from sovereignty rather than from old wounds or conditioned survival. As you reclaim this centred place within, you begin to make choices that honour your truth, protect your energy, and guide your life with clarity, compassion, and grounded authority. Living in this space of self-leadership is essential for thriving, as it empowers you to navigate challenges with wisdom, hold boundaries with confidence, and create a life that is aligned, purposeful, and deeply fulfilling

Empower → Evolve → Elevate

What You'll Receive

8 x Live 90–120 min Group Zoom Sessions with Helen

Beautiful Digital & Printable Playbooks (filled with reflections, archetypes, and embodiment tools)

Integration Practices & Rituals between sessions

Private Online Community for reflection and connection

Closing Ceremony & Thriving Declaration

Program Details

🗓️ Start Date: Sunday 1st February 2026

⏰ Time: Weekly live calls at 6pm UK | 7pm CET | 1pm EST | 10am PST

📍 Virtual: Zoom link will be sent by email upon registration

💻 Evolution Hub: A Library of resources and also replays

🎟️ £444.00 (with limited spots)

By the end of the 8 weeks, you'll have Moved From ...

Striving, proving and conforming

→ to leading yourself through

Self Awareness

Revealing the autopilot patterns, thoughts and emotions that keep you in survival, allowing you to choose clarity and calm instead of pressure.

Experiencing discomfort, doubt and fear

→ to leading yourself with

Self Empowerment

Moving from avoidance/ resistance into conscious choice, enabling self doubt to be transformed into courage and authentic confidence.

Being stuck in limiting patterns

→ to wholeheartedly embracing

Self Evolution

No longer avoiding discomfort and instead choosing to alchemise wounds into wisdom, and pain into possibility through shadow integration.

Reactive living where you abandon yourself

→ to consciously practising

Self Elevation

Raising your consciousness, reclaiming your power and creating your life from a higher perspective, in a way that is self honouring.

Sacrificing your authenticity, joy and fulfilment

→ to mastering and embodying

Self Leadership

Thriving in your chosen area of life through sovereignty; grounded presence, self validation, trust, authentic self expression, aligned boundaries, and realising a life that reflects your deepest joy.

This Program is For You If ...

You’ve done personal growth work, but still find yourself locked in or looping through the same patterns and are ready to move into balance, inner peace, and fulfilment.

You are exhausted by achievement that never truly satisfies and have a sense there's more to life than 'just getting through.'

You know there must be more to life than working harder, striving, climbing higher, doing more, or chasing traditional success.

You desire lasting embodied shifts for thriving - not just more temporary solutions, strategies, self-help talk or surface fixes.

You feel pulled between who the world told you to be and who you truly are, but know it's time to honour and reclaim the real you.

You're ready to experience meaningful transformation, that enables you to lead yourself with clarity, compassion, and confidence.

Why a Group Journey?

Transformation happens faster, yet more gently in community.

✅ Accountability: You’ll stay inspired and supported by like-hearted individuals walking beside you.

✅ Connection: You’ll realise you’re not alone - others share your experiences and insights.

✅ Momentum: Weekly sessions and integration practices help you stay consistent and embodied.

✅ Guidance: Helen will hold a compassionate space for learning, healing, and evolution.

You were never meant to just survive. You were born to thrive — in your sense of self, your relationships, work, wellbeing and purpose.

Let this be your next step home to your Sovereign Self.

why learn with helen

Hello I'm Helen Lyra Rose is the creator of the Thriving Life Method®, and founder of The Medicine Tent®. I guide people to reclaim wholeness, sovereignty and inner leadership, as I believe the world doesn't need more coaches telling you what to do. It requires people who lead themselves first.

Over many years, I've fused training with lived experience: Educational Kinesiology, Alchemical Hypnotherapy, Touch for Health, Energy Healing, and Shamanic Womancraft. Through these modalities, I've held sacred space for hundreds of clients to move from burnout, stagnation and inner conflict into a state of alignment, authenticity and sovereign thriving.

In this masterclass, I'm not simply offering information - I'm opening the doorway to relational, embodied experience of transformation. I'll meet you where you are, draw you into clarity and help you remember how powerful your truest self already is.

Join me. Because thriving isn't something you read about - it's something you become.